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You’re not affected if (and only if)
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You access Facebook and Instagram via the web, without having the apps installed on your phone
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You browse on desktop computers or use iOS (iPhones)
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You always used the Brave browser or the DuckDuckGo search engine on mobile
basically, don’t ever install meta apps on any of your devices and use a browser that has good tab isolation, always use Firefox would be my advice
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Lol, finally some good news